I have been taking creatine ocassionaly,( body fortress powder) and i was wondering dosage wise how much i should take if i got started. I have since stopped taking creatine and my aorta has returned to its normal size despite my workout routine remaining the same. A common misconception is that creatine is an abusive steroid-like substance that can kill you.
Yes, there are harmful side effects, but thats if taken improperley. I made a mistake while taking creatine, for some reason i decided to take more than what i was suppose to and i started feeling like i was going to die. Methinks proteins, aminos, a healthy diet and motivated training are a far better and less risky option.
For those of you reading, if only looking big is more important than any of the risks that i have mentioned, you are asking for your system to eventually screw itself up in one way or another and deserve it. Creatine does not increase the size of the heart, anabolic steroids do. Many sites are saying that this is a big cause of liver problems associated with creatine.
By taking creatine you will be able to work out longer and lift more reps than usual. M5 extreme its mostly just an energy kick w little creatine monohydrate. I use it, because my kidney and liver are fine (at least thats what my blood tests show), and because related cardiac effects arent an issue since i dont do cardio, and since i train 3 times a week, cardiac recovery from the resistance training i do is more then enough all and all, i never even heard on a case study of a healthy individual showing any unknown ill side effects, so i cant think of a problem with creatine as a supp.
What a fucking waste of money fuck! Don not take creatine! I was a healthy lean young man with huge balls and never had erection problems. Is this true? Im 14 (which i know sounds a lil young) and i play rugby and sprint at least 3 or 4 times a week. The body builders and champions of the past didnt know about creatine nor about any of these new and unnatural boosters.
I have read a large number of comments that have mentioned kidney stones, kidney failure, an enlarged heart, rage andor depression, and a significant decrease in size when the cycle comes to a stop. Ive been hearing so many good things about creatine but some people say you shouldnt take it under the age of 18. If you need some gains, take a little from time to time. I dont know weather you should take creatine or not i guess it would depend on weather you have finished growing or not ,the 5gm suggested are proberly for an adult eg 65kg to 100kg ,its known that to much is waisting your money plus to much and it will act like a laxative ,lets say creatine worked and you are using it for muscle growth you have to exersise those muscles for them to grow using creatine would give you maybe more energy in the musle to exersise them more giving more muscle growth however if you have not finished growing the muscle could deform your bones the other thing is injury due to over training make sure you drink plenty of water to help flush this stuff out and make sure your existing diet is balanced eg eat really healthy foods without knowing details of you i would recomend you dont use creatine until you have finished growing physicaly and mentaly i recomend you research fitness and nutrition books this will benefit your whole life, theres no miracle pill just eat right and exersise right. I took creatine ethyl ester powder and got angry and mean from taking too much.
More volume, strength and recovery equals more muscle (assuming nutrition and rest are dialed in). I take creatine (not monohydrate), glutamine, hmb and tons of protein. However, by taking creatine, you can extend the 10 second limit of your atp system as creatine provides adp the phosphate molecule that it is missing (recall that creatine is stored in the muscle as creatine phosphate). Is there anyone out there that has taken creatine 10years or 20years plus? Im 16 yrs old, 56 and about 125 lbs. But when i take 2 scoops- half way thru the workout i get a weird bloating discomfort in my stomach for up to an hour.
But if ur desperate and want to use inspite of all side effects i suggest to use minimum dosage and lot of water in take. With taking creatine (or anything else for that matter) conservative and moderate use is key. I plan to take far less than stated in the future next time. It can also cause liver failure! If my experience helps just one person, then i suppose all this is for a reason. Id consider whatever worthless information you gave as crap because it has no relevant point nor will help anyone.
But there are still some side effects that are noted which are harmful. So what if there is no official argument or documentation against creatine, its a relatively recent supplement and side effects are not fully known, not to mention it hasnt been fully tested. Starting today i will stop creatine, then weigh myself and post results. As for my experiences with it i feel good, my feet dont seem to get numb, and as for cumming fasterit has had the opposite effecti now have difficulty cumming. Too much creatinine and not enough water gives your kidney stones. You have to be pretty agressive to lift heavy weight to start with. I started going to the gym a month and a half ago and i was having 63 kg when i started i took 19 anabol testo along with muscle fuel plus l-arginine along with some vits&minerals and spiruline plus eating big like never pissing more often throughout the night but thats probably from the thirst i have throughout the day and obviously i drink loads of water more than 3 litres a day. My bench is up to 210 lbs, which i think is pretty good as i am no 70 years old creatine duz cause depression,did me. And i have been sufferin from extreme heart burn from this product. I did notice when i was taking creatine how i never had to use the loo much even when i was gulping water down at the gym.Buy female viagra online india buy amoxicillin ciprofloxacin tablets buy buy generic viagra south africa most popular erectile dysfunction drugs best place to buy viagra online reviews to buy nolvadex online anyone ever buy viagra online accutane to buy uk buy actavis finasteride Buy female viagra spc vardenafil.